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ricetti tad dieta ghawnekk ha ssibu daqxejn ricetti tad dieta min irid jonqos jisma minni u jaghmilhom ghax jien irnexxili nonqos 15 kilos b'dawn ir ricetti
din ghandha figure avolja ma gietx cara :p			dawn li gejjin tistaw tohduhom kulljum nofs kartuna halib xkumat 4 frottiet 2 kaxxi frawli stocc helu tad dieta (bhall dietorelle morozitas ecc) 3 kuccarini bovril pakkett jelly tad dieta slice hobz 1 diet yogurt ilma u drinks tad dieta kemm trid zukkarina flok zokkor haxix kemm trid cubes u kunserva kemm trid
ma dawk li semmejna tista tiehu ukoll wahda min dawn li gejjin ikla ta malajr iftah 2 pitta bread u imla b'kabocci mahkuka basla karotti light mayonaise jekk trid tista taqli hafna tewm biz zejt pure and simple (saqsu ghalih mghant tal grocer jew spizjar) tistaw taghmlu hafna mushrooms bzar u curry imla u sajjar fil grill microwave jew grilioso ghal ftit hin servi mat tadam imqatta qara baghli mimli fil forn aqli 200grm kapuljat dejf jew 200grm soya mince mal basal u t'tewm fil pure and simple zid nofs cube bzar curry tursien ftit ilma u il mili tal qara baghli imla 5 qarabaghliet b'din it tahlita go dixx il forn qatta il basal karotti 2 patatiet zaghar u il mushrooms poggi il qarabaghli mimli u stokk ta cube u zid xi paprika u buzbiez fil wicc u sajjar fil forn qatt taqtaw qalbkom meta tibdew xi dieta hjar mimli ipprepara 4 hjariet billi tqaxxarhom taqtaghhom min nofs fit tul u tnehhilhom iz zerriegha min nofs lesti il mili billi thawwad landa kbira tonn ta l'ilma go skutella flimkien ma 8 maghref ross 4 tadamiet imqatta incova imqatta irqiqa kappar 4 zebbugiet u basla zghira imqatta landa zghira haxix imhallat u ftit hall balsamiku imla il hjar u ghalaqhom gol fojl poggijhom fil frigg ghal xi saghtejn qabel mas servijhom hut jew laham mixwi ipprepara 200grm laham dejf jew hut ta l'ghazla taghkom u ixwi bla zejt tista thawwar bi ftit meraq tal lumi tewm u tirsien u ftit bzar u melh servi ma kilo haxix molli jew insalata u patata wahda mollija ikla ta malajr aqli 2 chikcen burgers jew veggie burgers fil pure and simple servi ma bott zghir baked beens karotti u brokkoli misjura kabocci bit tewm u laham bil gravy aqli hafna tewm fil pure and simple zid kabocca imqatta ftit ilma nofs cube curry u bzar sajjar kollox flimkien go tagen zid 200grm mushrooms 200grm laham bla grass u zid ftit inbid u cube tal gravy sajjar u servi mal kabocca darba wahda biss fil gimgha tista tiehu wahda min dawn tazza inbid abjad jew ahmar kit kat ta 2 fingers jew pakkett krisps fat free froga tal qaraghbali qatta nofs kilo qarabaghli f'bicciet irqaq zid it tewm imqatta tursin bzar melh u habbat bajda wahda shiha u 2 abjad tal bajd hawwad kollox flimkien u sajjar fit tagen bil pure and simple gelat bhala ikla poggi go likwidiser jew blender dawn li gejjien hawwadhom u iffriza kartuna halib zghira 3 kaxxi frawli banana zokkor tad dieta 2 maghref zbib ftit qtar tal vanilla u 1 yoghurt jekk ikollkom xi problema fittxuni irc in nick tieghi JaDoRe u inkun #hawha u #104.6 inkella ibghatuli email inwegibkom lura zgur :) degi25@hotmail.com			jekk taghmlu naqra exercise maghtul il gurnata jighnkom hafna biex tonqsu tarja dewweb dada tal haxix gol mishun u go fih sajjar 150grm tarja nehhi mill ilma u zid landa faqqiegh landa haxix imhallat u tadam imqatta irqiq fill wicc ifrex magharfa gobon mahkuk ikla ta malajr hallat 3 laned ta haxix differenti ma landa tonn ta l'ilma hawwar kuccarina light mayonaise u hall balsamiku insalata tal patata sajjar borza haxix tal friza u 4 patatiet imdaqqsa imqatta f'dadi nehhi mill l'ilma u poggi kollox go skutella kbira zid 4 incova imqatta irqiq tewm basal tal pikles kappar hall balsamiku kuccarina light mayonaise bzar u melh hawwad kollox flimkien u servi
			titlef il piz zejjed gifieri tighx hajja iktar kuntenta u healthy froga spanjola qatta 2 patatiet imdaqqsa mushrooms 2 bzar ahmar imqatta f'roti u habbat maghhom 2 bajdiet u 2 abjad tal bajd zid ftit origano ponta ta kuccarina curry bzar u melh sajjar go tagen bil pure and simple u servi ma insalata bit tadam ful bit tewm sajjar hafna tewm fil pure and simple u zid nofs kilo qarabaghli nofs kilo ful ponn pizelli u 3 patatiet zid cube tal hwawar bil mishun u halli kollox isir fuq nar baxx servi ma landa zghira tonn ta l'ilma kappar 2 zebbugiet u tadam tagliatelli biz zalza tal mushrooms aqli hafna basal u tewm fil pure and simple zid 200grm mushrooms imqatta u 500grm qarabghali imqatta u aqli fuq nar baxx zid 2 kikkri ilma ma 2 mgharef trab tal mushrooms souce u ftit bzar u sajjar ghal ftit hin iehor sajjar 100grm ghagin tagliatelli u meta jkun lest ziedu maz zalza bajda tal mushrooms

nawguralkom!!